HOW TO RAISE HEALTHY KIDS

In order to raise healthy kids, they need to see what health looks like. This starts with you!

This course will explain how to:

- adopt healthier habits

- prepare nourishing meals

- include kids in your health goals

- lead your family in a healthier future

The video lectures are audible and captioned— some of them are Arabic and some are English. All lectures are translated, the Arabic is English and the English is Arabic.

Through the course, you'll learn about proper nutrition for children.

We learn healthy nutrition from preparation for pregnancy, during pregnancy, to breastfeeding and after birth.

We will also talk about nutrition for athletic children.

The course lasts 5 hours, includes 12 lectures.